Free Movement Instruction Class

Have knee or back pain? Want to learn how to move your body in a natural way that resembles every day activity? Dalton Huckaby, a former bodyworker and trainer at Ascend Body, moved to the Los Angeles area at the beginning of the year. He’s been extensively involved in numerous observation and clinic hours for a facility in Montrose, CA that’s an alternative to your traditional bodywork and exercise paradigms. Dalton will be visiting San Francisco Memorial Day weekned. He’s ecstatic to share the information he’s learned over the past few months with Ascend Body clients, trainers, former clients and anyone else who’s interested. Come learn: *How to move your body in the way it was intended to move *The difference between exercise land movement land *How to move your body more efficiently and with less pain *What may trigger low back or knee pain and how you can prevent it *How 3-dimensional stretches enhance your overall movement patterns Join us on May 23rd at 1pm at Ascend Body. This is a free event.